The Definitive Guide to back exercises with dumbbells
Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades jointly.Do these for about 10 to 15 good quality repetitions, ensuring that you’re initiating and retaining the contraction with the glutes and low back. Don’t seek to cheat this by swinging the load up as really hard as you could. High-quality contrac